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	MIND - BODY - SPIRIT The Secret of Achieving our "life Now" plan.   All of us require a life plan to motivate and lead us down the path to success.  This is not an easy achievement, however it is one that is possible. We have to put our mind to it and persevere.  The mind is all encompassing.  Our brain is all.   Why should we have a life plan?  Simple.  To guide us to great heights of intellectual development.   The ultimate plan is "Binaural beats".  It can help us forge ahead to achieve our goals.  It can assist us in accomplishing the objectives we know we want and must have in order to succeed in life.   We dream of being rich, healthy, successful and powerful.  We can put these dreams into action.  It is in our power to have anything we want.   One step at a time and can overcome all issues that confront us.   Blockages in our mind can be cleared with "Binaural beats" .  It can help us relax and take us wherever we want to go.   The building blocks to success lie before us, waiting for us to reach out and grab it.   The  "Binaural beats" can give us a clear mind and renewed energy so that anything and everything is possible and probable.   "Binaural beats" makes anything doable. What Are Binaural Beats? Binaural beats are auditory brainstem responses which originate in the superior olivary nucleus of each hemisphere. They result from the interaction of two different auditory impulses, originating in opposite ears, below 1000 Hz and which differ in frequency between one and 30 Hz (Oster, 1973). For example, if a pure tone of 400 Hz is presented to the right ear and a pure tone of 410 Hz is presented simultaneously to the left ear, an amplitude modulated standing wave of 10 Hz, the difference between the two tones, is experienced as the two wave forms mesh in and out of phase within the superior olivary nuclei. This binaural beat is not heard in the ordinary sense of the word (the human range of hearing is from 20-20,000 Hz). It is perceived as an auditory beat and theoretically can be used to entrain specific neural rhythms through the frequency-following response (FFR)--the tendency for cortical potentials to entrain to or resonate at the frequency of an external stimulus. Thus, it is theoretically possible to utilize a specific binaural-beat frequency as a consciousness management technique to entrain a specific cortical rhythm. With this technology you can reach states of being that directly nurture your sense of self, your creativity, and the dynamic expression of your power. These are states that will enhance your ability to give and receive love, direct your will to achieve new goals, and generate vibrant states of health and well being. New Technology for Meditation Until recently, entering extraordinary states of heightened receptivity and peak performance has been attained predominantly by only a disciplined few, practicing ancient techniques such as meditation, chanting, yoga, and newly revamped versions of the mystical traditions - for example, progressive relaxation, auto-suggestion, hypnosis, and biofeedback. These techniques do work. But they take long periods of practice, discipline, and sometimes a leap of faith. It is all too easy to become impatient and give up long before producing positive results. Now there is an easier pathway – a new technology – that can guide you directly into those beneficial states of deep meditation and heightened receptivity. With this technology, you can leverage the powers of your mind-body connection to attain optimal mental and physical performance. This new path uses sound waves that carry listeners into the higher frequencies of consciousness where profound transformations take place. Clinically Proven First discovered by biophysicist Gerald Oster at Mount Sinai Hospital in New York City, brain wave audio technology sends pure, precisely tuned sound waves of different frequencies to your brain via stereo headphones. In his EEG research, Oster discovered that when different vibrations, or sound frequencies are delivered to the brain separately through each ear (as with stereo headphones), the two hemispheres of the brain function together to "hear" not the external sound signals, but a third phantom signal. This signal is called a binaural beat and it pulses at the exact mathematical difference between the two actual tones. So, for example, if, simultaneously, a signal of 100 cycles per second entered your left ear and a signal of 109 cycles per second entered your right ear, what you would actually perceive you heard would be a rhythmic, soothing pulsation, beating at 9 cycles per second. Research results show that first parts of the brain and, eventually, large areas of the brain begin to resonate sympathetically with this "phantom" binaural beat in what is known as the Frequency Following Response. Subsequent research determined that binaural beat frequencies could drive or guide brain activity into a wide variety of specific brain states. Thus, effortlessly and naturally, your brain activity slides into rhythm with this binaural beat, becoming organized and coherent. Within minutes, the sound frequencies start to balance the left and right hemispheres of your brain – creating a remarkable state called hemispheric synchronization and driving the electrical activity of your brain into powerful states, normally unattainable. Scientists have noted that this rare phenomenon was accompanied by flashes of creative insight, euphoria, intensely focused concentration, deep calm, and enhanced learning abilities.  In our audio programs, carefully tuned binaural beats are superimposed, layer upon layer, causing different groups of neurons to fire at different frequencies. The Frequencies of Consciousness  "Binaural beat" programs use window frequencies – extremely precise frequencies that resonate and impact the body at a cellular level. Listeners say they can actually feel their meditation on a physical level, in rushes of positive energy and a flow of deep heartfelt emotions. To use a brainwave session visit our "Meditation" page!

	"From the brain and the brain alone arise our pleasures, joys, laughter and jests, as well as our sorrows, pains and griefs" Hippocrates Information brought to you by: Brain Explorer.com The central nervous system (CNS) consists of the brain and the spinal cord , immersed in the cerebrospinal fluid (CSF). Weighing about 3 pounds (1.4 kilograms), the brain consists of three main structures: the cerebrum , the cerebellum  and the brainstem . Cerebrum - divided into two hemispheres (left and right), each consists of four lobes  (frontal, parietal , occipital  and temporal). The outer layer of the brain is known as the cerebral cortex  or the ‘grey matter’. It covers the nuclei deep within the cerebral hemisphere known as the ‘white matter’. Grey matter – closely packed neuron  cell bodies form the grey matter  of the brain. The grey matter includes regions of the brain involved in muscle control, sensory perceptions, such as seeing and hearing, memory, emotions and speech. White matter – neuronal tissue containing mainly long, myelinated axons , is known as white matter  or the diencephalon. Situated between the brainstem and cerebellum, the white matter consists of structures at the core of the brain such as the thalamus and hypothalamus . The nuclei of the white matter are involved in the relay of sensory information from the rest of the body to the cerebral cortex, as well as in the regulation of autonomic (unconscious) functions such as body temperature, heart rate and blood pressure. Certain nuclei within the white matter are involved in the expression of emotions, the release of hormones from the pituitary gland, and in the regulation of food and water intake. These nuclei are generally considered part of the limbic system . Cerebellum – responsible for psychomotor function, the cerebellum co-ordinates sensory input from the inner ear and the muscles to provide accurate control of position and movement. Brainstem – found at the base of the brain, it forms the link between the cerebral cortex, white matter and the spinal cord. The brainstem contributes to the control of breathing, sleep and circulation. Other important areas in the brain include the basal ganglia, thalamus, hypothalamus, ventricles , limbic system, and the reticular activating system. Basal Ganglia Collectively the caudate nucleus, putamen and globus pallidus form the basal ganglia, and are involved in movement control. These highly specialised clusters of cells/nuclei are found within the white matter, beneath the cerebral cortex. Thalamus and Hypothalamus The thalamus and hypothalamus are prominent internal structures. The thalamus has wide-ranging connections with the cortex and many other parts of the brain, such as the basal ganglia, hypothalmus and brainstem. It is capable of perceiving pain but not at accurately locating it. The hypothalamus has several important functions, including control of the body’s appetite, sleep patterns, sexual drive and response to anxiety. Ventricles Within the brain there are a number of cavities called ventricles. Ventricles are filled with CSF, which is produced within the ventricle wall. The CSF also surrounds the outer surfaces of the brain and ‘cushions’ the brain against trauma, maintains and control the extracellular environment, and circulates endocrine hormones. It is the CSF that is removed from the spine when a lumbar puncture (LP) is performed on a patient. Results of an LP can show whether the CSF has normal glucose and electrolyte concentrations and whether there is an infection in or around the brain. Limbic System The limbic system is not a structure, but a series of nerve pathways incorporating structures deep within the temporal lobes, such as the hippocampus  and the amygdale. Forming connections with the cerebral cortex, white matter and brainstem, the limbic system is involved in the control and expression of mood and emotion, in the processing and storage of recent memory, and in the control of appetite and emotional responses to food. All these functions are frequently affected in depression and the limbic system has been implicated in the pathogenesis of depression. The limbic system is also linked with parts of the neuroendocrine and autonomic nervous systems, and some neurological disorders, such as anxiety, are associated with both hormonal and autonomic changes. Reticular Activating System At the core of the brainstem is a collection of nuclei called the reticular formation.These nuclei receive input from most of the body’s sensory systems (eg sight, smell, taste, etc) and other parts of the brain, such as the cerebellum and cerebral hemispheres. Some neurons from the reticular formation project to meet motor neurons of the spinal cord and influence functions such as cardiovascular and respiratory control. In addition, there are also neurons projecting into most of the rest of the brain. The ascending fibres of the reticular formation form a network called the reticular activating system, which influence wakefulness, overall degree of arousal and consciousness – all factors which may be disturbed in depressed patients. The brain and the different areas of the brain can be illustrated using images of the brain in different orientations or ‘sections’. The most commonly used sections are the mid-sagittal (simply, from front to back) and coronal sections. Although extremely complex, the brain is largely made up of only two principal cell types: neurons and glial cells. There are over 100 000 million neurons in the brain and an even greater number of glial cells . It is estimated that there are more than 10 000 million cells in the cerebral cortex alone. Neurons Neurons are involved in information transmission – receiving, processing and transmitting information through their highly specialised structure. Neurons consist of a cell body and two types of projections – the dendrites  and an axon. Most neurons have many dendrites, but only one axon. The majority of neurons are unable to undergo cell division or repair. This limitation results in irreversible damage to the nervous system after trauma, intoxication, oxygen deficiency or stroke. Neurons use their highly specialised structure to both send and receive signals. Individual neurons receive information from thousands of other neurons, and in turn send information to thousands more. Information is passed from one neuron to another via neurotransmission. This is an indirect process that takes place in the area between the nerve ending (nerve terminal) and the next cell body. This area is called the synaptic cleft  or synapse. Glia Glial cells are major constituents of the central nervous system, and while they do not have a direct role in neurotransmission, glial cells play a supporting role that helps define synaptic contacts and maintain the signalling abilities of neurons. Various types of glial cells can be found in the brain (or CNS); including astrocytes, oligodendroglia and microglia. The total number of glial cells exceeds that of neurons by approximately three-fold. Glial cells are smaller than neurons and lack axons and dendrites. The well-defined roles of the glia include: modulating the rate of nerve impulse propagation; controlling the uptake of neurotransmitters; and playing a pivotal role during development and adulthood. Some evidence also suggests that glial cells aid (or, in some cases, prevent) recovery from neuronal injury and that they are involved in a number of diseases, such as Alzheimer’s disease, multiple sclerosis  and other central and peripheral neuropathies.

	Brought to you By Inside the Brain: An Interactive Tour What happens in the brain of a person with Alzheimer’s disease? This tour explains how the brain works and how Alzheimer's affects it. Taking the tour: There are 16 interactive slides. Move forward or back one slide at a time by clicking on the arrows. You can also jump to any slide by clicking on its number at the top of each page. As you view each slide, roll your mouse over any colored text that appears on each page to highlight special features of each image.